Yoga Classes

Flow Yoga is an energizing practice available for all levels from beginners to regularly practicing yogis. Modifications are offered for beginner, intermediate and advanced students. Pose sequences include poses that require practitioners to move up from and down to the floor often; these sequences include sun salutations, standing poses, seated poses, preparation poses for arm balances and dynamic stretching In Chair Yoga the poses have been modified to be practiced sitting on a chair or using a chair for support. There is no getting up and down from the floor required. A yoga practice suitable for seniors, anyone who finds getting up and down from the floor difficult, and anyone looking to increase range of motion, build balance and increase flexibility gently and with support. Gentle Yoga is a practice suitable for beginners, seniors and regularly practicing yogis looking for a change of pace; this 60 minute morning practice is a great way to start your weekend! This yoga session is designed to stretch areas of the body that are most commonly affected by stiffness and tension (neck and shoulders, legs and hips). Poses are included to help build strength and improve balance. This is a sweet and steady practice suitable for all!

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Hybrid Training Schedule

A combination of cardio, resistance, and core movements that will increases your endurance, fire up your metabolism, and improve your strength. All equipment will be provided. Please feel free to bring your own if you prefer. Click on the link below to download the information flyer with the Hybrid Training Schedule.

APPLICATION FOR PLACE ON THE BALLOT GENERAL ELECTION

Please contact Chris Badgett at extension 325-387-1210 between 8:00 am and 5:00 pm Monday through Friday if you would like to obtain a copy of the application for place on the ballot for the general election in May to run for a place on the SCHD Board of Directors. You may also visit https://www.sos.state.tx.us/elections/forms/index.shtml and obtain the application from the Texas Secretary of State website.

Notice of Deadline to File an Application for Place on the Ballot

This is a notice regarding the dealine to file an application for a place on the ballot for the Sutton County Hospital District Elections. Filing starts 1-19-2022 and ends 2-18-2022.

DIABETES SELF- MANAGEMENT EDUCATION

Sonora Medical Clinic is excited to announce that Beckie Simmons-Rios earned her Certified Diabetes Care and Education Specialist title and is ready to help you control diabetes. This is a program geared for one-on-one education and group education for individuals living with diabetes and their caregivers. This is an opportunity to take charge of your health. Call the clinic today at 325-387-7911 to make your appointment with Beckie to discuss all your diabetes concerns.

ORDER OF ELECTION 2022

Proposed amended 2021 Board of Directors Bylaws

The following document contains the propoposed 2021 revisions to the Sutton County Hospital District Board of Directors bylaws. This information is being made available to the public for review.

1988 SCHD Board BYLAWS

Notice of Meeting Tax Rate